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After the end of Summer sabbatical, the mics go hot and we dive right in—saying goodbye to a European summer and back to reality in NY where everyone is hungry for a table. One of us starts a new job that’s oddly energizing, the other tracks Oura stats like it’s a sport. We talk couch naps, partner wake-ups, and how “better numbers” don’t always mean a better day. And then there’s family life: late-night teen hangouts, curfews enforced between yawns, and the art of being present without being overbearing.

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This episode dives into the challenges of protecting kids while giving them independence. Allison and Jenn share personal stories, from travel anxieties to strict rules they once hated but now enforce with their own teens. Using the Idaho Four murders as a backdrop, they ask tough questions about safety, freedom, and teaching street smarts in a digital age. Their memories of 9/11 show how fears evolve but never disappear. Along the way, they share a simple anxiety-calming sleep technique. Honest and relatable, the conversation explores parenting fears, boundaries, and the struggle to let kids grow while keeping them safe.

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Have you ever noticed how your thoughts can transform your entire day? In this deeply personal episode, we explore the profound impact our thinking patterns have on both our mental and physical wellbeing.

The conversation begins with catching up after Jenn’s neck surgery and Allison's upcoming European adventure, but quickly evolves into something more profound. When negative thoughts spiral, your body can't distinguish between imagined threats and real ones—triggering physical responses that mirror genuine danger situations. This fascinating mind-body connection explains why affirmations aren't just empty words, but powerful signals that tell your body you're safe.

We share raw stories about our experiences with debilitating panic attacks, from mysterious episodes that struck during concerts to the bizarre physical symptoms few people talk about—uncontrollable shaking, swollen tongues, and stomach distress that seemed to come from nowhere. For those who've experienced similar episodes, there's validation in knowing you're not alone, along with practical techniques for breaking the cycle of panic.

Beyond anxiety management, we explore how reframing situations—from travel anxiety to traffic delays—can transform frustrating experiences into meaningful ones. That delayed flight? Maybe it's protecting you from something else. The traffic jam? Perhaps it's a sign to slow down.

Whether you're struggling with anxious thoughts or simply curious about the science behind positive thinking, this episode offers both comfort and practical tools for redirecting negative thought patterns. Remember: you are not your thoughts, but your thoughts have tremendous power to shape your reality.

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The journey of reinventing yourself isn't reserved for a select few—it's available to everyone at any point in life. This revelation forms the foundation of our candid conversation about breaking free from the limitations of how others perceive us and the labels we've carried, sometimes for decades.

We share our personal evolution stories, from Jenn shedding the "wild party girl" persona to Allison's transformation from introversion to confident self-expression. Both journeys highlight a powerful truth: we are dynamic, ever-evolving beings who deserve the freedom to grow beyond others' expectations. The conversation explores how even our physical health responds to this authenticity, as demonstrated by improved sleep patterns and heart health when we align with our true selves.

Ready to start your own reinvention journey? Connect with us, share your story through the anonymous message link in our bio, and join us in breaking free from expectations to live more authentic, aligned lives.

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Our catch-up encompasses everything from embracing Father's Day as single moms to DIY natural deodorant alternatives, with a dose of garden updates and parenting milestones along the way.  
From personal care to home gardening, practical advice abounds. You'll learn why apple cider vinegar might replace your deodorant, how to keep basil thriving in your garden, and the secret to making homemade blueberry coffee syrup that will transform your morning routine. Our hosts share their experiences growing everything from cilantro to "pink lemonade" blueberries (yes, that's a real thing, and birds won't eat them!).
Follow us, leave us some reviews, give us five stars and we'll talk next week!

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This week, we’re manifesting a piece of our future—and yes, it involves baby goats in diapers.
Allison and Jenn dive into their dream retirements, future business ventures (some legit, some… questionable), and the goals they’re chasing. From heartfelt aspirations to expected detours—including a llama at the zoo that may or may not have smiled and spit at Jenn—we’re all over the place as usual.
Classic us: honest, a little unhinged, and full of stories you didn’t know you needed. Come for the chaos, stay for the realness.

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Life got a little lifey, and we’re a few days late—but we’re back and as random as ever. In this episode, Allison and Jenn cover a grab bag of chaos: Sweet 16 coverage, the goosebumps (and relief) of being authentic, TikTok topics, and an unfortunate dive into the grossness of… raw chicken.
We may be off-schedule, but we’re right on-brand. Tune in for laughs, tangents, and everything in-between.

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Allison and Jenn are back—and this week, they’re dreaming big. The Golden Globes just announced a podcast category for 2026, and as two fresh voices in the game, they're both thrilled and mildly delusional about being future award contenders (hey, manifestation is real).
They open up about their decision to ditch alcohol in favor of mocktails—sharing awkward party moments, and why going booze-free doesn’t mean boring.
As always, it’s a chaotic mix of laughter, tangents, storytelling, and unexpected moments of realness.  

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Before we found our people, we found ourselves—and trust us, that was the best part. In this episode, we’re throwing it back to our dating app days (RIP, endless swipes and ‘wyd?’ texts) and sharing how ditching the search led us straight to what really matters: self-worth, solo joy, and serious glow-ups. We’re talking about how we stopped chasing connections and started dating ourselves, plus all the hilarious, messy, and empowering detours along the way. This one’s for anyone ready to stop looking outward and start falling in love with their own damn life. 

Follow us on Instagram @retirementplansecuredpod and send us a DM with your best, worst and maybe unhinged dating story! We'd love to hear it.   

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Join Allison and Jenn as they dive into their wellness journey where they focus on their mental, physical, and spiritual growth with a side of slight indulgence. Whether you're just starting your own journey or looking to take it to the next level, this conversation is packed with insights, motivation and practical tips along with being real about how challenging it can all be.