Episode #13 Today it is my pleasure to introduce to you Joe Casey and Denis Wuestman of The Retirement Wisdom Podcast.

Joe, Denis, and their guests focus on the “changing nature of retirement today and the non-financial aspects of a successful retirement transition.”

On their Retirement Wisdom podcast they talk to leading experts in the field, and the stories of people who have created interesting second acts as they share practical tips and ideas to create your own. Before I started this podcast I was a guest on their show, and here is the link for you to listen to. 

Today Joe will share his coaching process and ways of creating Outside Mindset Habits. Denis Wuestman will tell us about his Retirement Transition Design Workbook and give you examples of how to use an Outside Mindset for your retirement plan.

For this episode transcription please visit my website Treesmendus.com

For peer reviewed research on how your time spent in green space can change your mindset, balance your nervous system and your heart rate please go to verlafortier.substack.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space