Set aside time for retreat practice. It could be a short block of time like four hours or for multiple days. It could be solitary or with a group. Whatever your meditation practice is, it is important to retreat from your everyday busy world and take some time to look at your mind. Receive whatever arises…and don’t evaluate. Whatever you can do, schedule it ahead of time and just do it.

https://www.youtube.com/watch?v=pSKCTCv4YWA