In this session given as part of a half-day retreat at Anukampa Grove, Ven Candā gives a brief talk on giving the mind a break and settling into the present, away from the unhelpful influences of past and future. She provides tips on topics such as knowing what the present moment feels like, following the present into our emotional world, and staying present in daily life. The talk is followed by a half-hour guided meditation.

[0:00] Dhamma Talk

[22:25] Meditation