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She evacuated Hurricane Katrina while battling Bell’s palsy, then realized she was homeless in an instant and still had to keep moving. That is the kind of story that cuts through noise, because it is not just about a natural disaster, it is about what stress does to the body, what matters when you have minutes to decide, and how a life gets rebuilt from whatever you managed to carry out the door.

We sit down with Raquel, a Marine with a fierce fighting spirit and a deep compassion that was forged in hard places. We talk through the Katrina timeline, the chaos of packing when your brain is overloaded, and the preparedness basics that actually protect your future, like keeping vital documents in a fireproof waterproof container and having a true grab-and-go plan. From there, we connect the “outer storm” to the “inner storm,” including moral injury, trauma in the body, and why healing work cannot be postponed forever.

The conversation also goes straight into relationships and community. We unpack how technology, comfort, and isolation can quietly erode family connection, why forgiveness is freeing but does not erase boundaries, and how faith can guide you through breaking away from what is unhealthy. We also share what we are building together around radiant living and introduce Raquel’s book Katrina, My Own Inner Storm, A Moral Injury Journey along with her 40-day framework for growth and healing.

If this helped you think differently about resilience, disaster readiness, trauma healing, forgiveness, and rebuilding community, subscribe, share the episode with a friend, and leave a review so more people can find it.

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A doorknob that never turns in the night should be ordinary, but for many trafficking survivors it feels like a miracle. That single detail becomes a thread we keep pulling as we return to Retreat to Peace with a raw personal update and a conversation that doesn’t let us look away from what’s happening in our towns, our travel stops, and sometimes even our own families.

I start by sharing my own testimony after multiple jaw surgeries and an exhausting recovery that brought pain, isolation, and a desperate 2:30 AM cry to God. I also share a terrifying spiritual moment that forced me to fight for peace in real time and how I later learned a friend was prompted to wake up at the exact same hour to pray for me. If you’ve ever wondered whether prayer matters when you feel helpless, this story will meet you right where you are.

Then I’m joined by Steve Tybor, founder of Eight Days of Hope, a Christian disaster relief and rebuilding ministry that now also builds safe homes and healing campuses for women and children rescued from human trafficking. We talk honestly about why trafficking happens, how pornography and addiction fuel demand, how grooming works, and why most trafficking doesn’t look like the movies. Steve shares practical warning signs to watch for, common red flags in places like hotels and “massage parlors,” and what a real path to survivor healing can require: safety, counseling, medical support, and long-term trauma-informed care.

If this conversation stirs you, don’t let it stop at awareness. Subscribe, share this episode with someone who needs it, and leave a review so more people can find practical human trafficking prevention and survivor support resources.

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What if you could transform your deepest traumas into powerful testimonies of faith and resilience? Join us as we welcome Katie Orocho, a dedicated coach who helps women navigate their traumas toward healing and hope. Katie's journey from being an adopted child, knowing Jesus from a young age, to facing relentless bullying and self-doubt, offers a profound story of overcoming life's adversities through faith. Discover how her unique perspective on adoption—as being chosen for love rather than abandoned—shaped her into the resilient, faith-driven woman she is today.

Ever wondered how single parenthood can be navigated through the lens of faith? Katie opens up about the tough decisions and emotional battles she faced while raising her son, Zachary, amidst societal pressures and family expectations. With a strong conviction that marriage should be rooted in more than just a piece of paper, Katie chose to raise Zachary as a single mother. Listen as we discuss her experiences of cohabiting with Zachary's father, the eventual breakup, and the significant transition from New Jersey to South Carolina—all while embracing God's guidance and experiencing the blessings that followed.

Imagine finding peace and direction in your life through trust and faith, even in the most challenging circumstances. In this episode, Katie shares her personal battles with bullying, depression, and the transformative power of understanding her identity in Christ. Learn about the profound struggles faced by those in war-torn countries and individuals feeling lost and fearful. Katie's story underscores the importance of spreading love and blessings, recognizing our lives as gifts, and speaking truth over one another. Join us for an inspiring conversation that highlights the power of using personal trials to guide others toward their own promised land.

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Please visit us at: http://retreattopeace.com to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air. 

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What does it truly mean to live with chronic illness? Join us as we explore this profound question with Alyssa Mortel, author of "Invisible Warriors." At 23, Alyssa was diagnosed with fibromyalgia, a condition that nearly broke her spirit but ultimately fueled her journey of resilience and hope. Discover how she transformed her personal struggles into a mission to foster empathy and understanding for those battling invisible illnesses.

On today's episode of "Retreat to Peace," Alyssa shares her heartfelt story and the motivations behind her book, which aims to demystify chronic illness for those who haven't experienced it. We discuss the spoon theory, a powerful metaphor for energy and fatigue, and the challenges Alyssa faced in helping her father understand her condition. Highlighting themes of self-worth and overcoming isolation, Alyssa's journey is a testament to the power of joy and academic pursuit even in the darkest of times.

We also delve into the emotional and psychological toll of chronic illness, especially in the context of COVID-19. Alyssa emphasizes the importance of mental health, the gut-brain connection, and the impact of social media on our well-being. Tune in for an inspiring conversation about breaking the cycle of isolation, embracing compassion, and living authentically despite life's challenges. Don't miss this opportunity to gain a deeper understanding of chronic illness and the strength of the human spirit.

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Please visit us at: http://retreattopeace.com to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air. 

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Imagine losing your parents at the age of nine and finding solace in the warmth of a godly family's embrace. Betty Simon's journey from a small Ugandan village to the United States is a testament to the power of faith and perseverance. With the support of the Good Samaritan Ministries and a compassionate sponsor couple, Betty's life was transformed from being an orphan to becoming a beacon of hope. This episode of Retreat to Peace captures Betty's remarkable story, filled with heartfelt memories of her village, the profound impact of her sponsors, and her mission to spread healing and resilience.

From the close-knit communal spirit of her village to the bustling life in Kampala, Betty's experiences are a blend of challenges and triumphs. She shares vivid descriptions of her childhood, marked by traditional foods, daily activities, and the resilience that defined her upbringing. Her journey through loss, the emotional hurdles of being an orphan, and the unwavering faith that carried her through it all are deeply moving. Betty's transition from village life to the capital city brings forth reflections on adaptability, gratitude, and the unshakeable support of a loving family and community.

Betty's adventure continues across continents, as she navigates between Uganda and the United States for education and eventually settles down, inspired by a profound spiritual calling. This episode highlights her endeavors, including her YouTube channel "God's Word for Us by Betty" and her upcoming book that aims to inspire hope through her personal experiences. Betty's heartfelt message encourages listeners to extend compassion and support to those in need, underscoring the transformative impact of kindness. Tune in for an uplifting conversation filled with words of encouragement, hope, and a powerful reminder to hold on to faith, no matter the challenges life presents.

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Please visit us at: http://retreattopeace.com to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air. 

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The holiday season often wraps us in a quilt of contrasting emotions, which I know all too well. My own festive recollections are tinged with shades of past hardships; yet, they've led me to appreciate the nuanced beauty of this time of year. Join me as we traverse the landscape of traditions and the search for meaning amidst the twinkling lights and chill in the air. In a year like 2020, when the world turned inward, we find ourselves grappling with our perceptions of celebration and reflection. Together, we'll uncover the treasures hidden in life's simple moments and how they can illuminate even the darkest of winters.

Then, let's warm our hearts with stories of kindness that echo through the frosty air, like the one about a family whose Christmas was reborn through an act of unexpected generosity. No guests are needed when the narrative is rich with personal tales of compassion, from sending holiday greetings to soldiers healing from wounds of war to honoring those who've served with solemn wreaths. It's a discussion that goes beyond the festive façade, urging us to craft our own meaningful traditions and kindle the flame of togetherness. So wrap up in your favorite blanket, sip some hot cocoa, and let's revel in the joy of creating special memories that resonate with the spirit of the season.

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Please visit us at: http://retreattopeace.com to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air. 

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Have you ever met someone whose life seemed to be a beacon, guiding others to their true north? Meet Roz Clark, our vibrant guest and dream doula, who has dedicated herself to awakening the sleeping giants within women, helping them birth their dreams into reality. Roz's journey is an odyssey from singing in the streets of Paris on her 21st birthday, through the valleys of motherhood with a special needs child, to rising as a champion for authenticity. Her story isn't just about personal triumph; it's a masterclass on transcending the ordinary, a life painted with the bold strokes of passion and purpose.

Our conversation with Roz takes us through the delicate terrain of human relationships, unraveling the often invisible threads that bind us to the role of rescuer. From vivid childhood memories of sheltering a disadvantaged friend to navigating a stormy marriage, Roz's reflections serve as a mirror for many of us. But it's the metamorphosis from protector to empowered guide that truly defines her tale. As Roz opens up about transforming her life's greatest challenges into a beacon for others, you might just find the keys to unlock your own patterns and step into a life of service that uplifts rather than burdens.

The crescendo of our time with Roz is a heart-to-heart on the essence of personal freedom and inner peace. How often do we wear the mask of success, chasing external validations at the cost of our true selves? Roz's candid recount of her own epiphanies in this realm acts as a gentle yet firm invitation to embrace the stillness, listen to our inner wisdom, and honor our greatest potential. Join us as we explore these profound insights, and you may discover that the greatest journey you'll ever embark on is the one that leads you back to your authentic self.

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When life throws curveballs, how does one hold their family together with grace and resilience? This is the very fabric of our latest conversation with Jackie Dighans, a mother to an incredible brood of ten and a guiding light as a covenant life coach. Together, we traverse her personal odyssey from the intimate space of homeschooling to the broader stages of public education, unearthing the indispensable role of spirituality in shaping a cohesive and loving family dynamic.

Navigating the intricacies of growth and identity, our dialogue delves into the art of intentional parenting, striking a balance between guidance and autonomy as our children wade through their formative years. We lay bare the poignant struggles and victories that come with fostering open communication, sharing life's wisdom, and making informed choices. It's a shared journey, both humbling and enriching, that underscores the evolution of self-awareness and the courage to admit that as parents, we too are students of life's unpredictable curriculum.

The episode culminates with a stirring reflection on the metamorphosis wrought by life's trials. We delve into personal stories of tribulation, discussing how these moments of despair can be alchemized into joyous triumphs of faith and gratitude. Join us as we chart a path through the complexities of modern life, embracing growth and a positive perspective that transforms every challenge into a stepping stone towards a more fulfilled existence. Jackie and I invite you to witness the everyday miracles that reaffirm our belief in a purpose-driven life, brimming with love and possibility.

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Please visit us at: http://retreattopeace.com to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air. 

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When my Canadian comrade Scott Manduck sits down to chat, it's not just about catching up — it's a deep dive into transforming one's life and health in the face of adversity. Scott's tale begins in the unexpected waters of holistic health when his wife's medical odyssey, sprawling from shoulder discomfort to crippling nerve pain, demanded a drastic course correction from traditional treatments to alternative avenues. This episode unfolds the narrative of a family's unwavering quest for wellness, intertwined with their discovery of the integral role dental health plays in our systemic well-being. Scott's story is a testament to the power of adaptability and the necessity for each of us to become lifelong learners in the quest for health.

The journey into the realm of self-care doesn't stop at the gums. As I recount with a dose of healthy skepticism, the promise of frequency-infused products beckoned, challenging my preconceptions with undeniable results. We probe the science of vibrational frequencies and Schumann resonance, revealing the profound influence these natural forces can have on our physical state. The conversation also ventures into the great outdoors, considering the healing embrace of nature versus the stifling embrace of urban living, and the pervasive, unseen hazards of electromagnetic fields from our ubiquitous electronic devices.

But it's not all about what ails us — this chat with Scott is also a celebration of natural remedies and proactive lifestyle shifts. Imagine swapping out your chemical-laden cleaning arsenal for the simple, yet potent, blend of vinegar and essential oils, unlocking not only a clean home but also an uplifted mood and a safer environment for your loved ones. This episode encapsulates the essence of a family's commitment to a healthier, more harmonious life, and it may just inspire you to rethink the ingredients, both tangible and intangible, that make up your own day-to-day existence. Join us for a conversation that's sure to plant the seeds of curiosity and growth in your own journey towards natural wellness.

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Please visit us at: http://retreattopeace.com to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air. 

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When your body wages a war against itself, where do you turn for peace? Kounthea Richards bravely steps into our space, sharing not just her strife with lupus but also the emotional landscape of generational trauma. Her narrative isn't just a chronicle of pain, but a beacon of hope, illustrating the transformative power of the mind-body connection. As Kounthea recounts her journey through the darkest valleys of her illness, she sheds light on the emotional and mental roots of autoimmune diseases and how self-reflection, lifestyle changes, and the influential work of Dr. Joe Dispenza helped her to emerge stronger, healthier, and more optimistic than ever before.

Healing isn't a sprint; it's a marathon with hurdles of inherited emotional legacies and personal triggers. This episode is a profound exploration of that healing path, as Kounthea opens up about the guilt and shame tied to family struggles and how these burdens took form as lupus, particularly during the stress of pregnancy. She emphasizes the importance of pausing, listening to our bodies, and understanding the narratives we carry. In doing so, she invites us to join her in reverse engineering our thinking to address issues at their core, fostering a move from a victim mentality to one of self-advocacy and empowerment.

This conversation is a testament to the human spirit's resilience and the strength found in supportive communities. Kounthea's commitment to creating a nurturing environment for her child, the incremental lifestyle changes that pave the way for better health, and the shared significance of parental figures in our lives, all converge to paint a picture of a journey towards healing. As we wrap up with a reminder to live authentically and embrace peace, we also set the stage for our next session with Paul Foreshine, aimed at enriching your mindset and guiding you towards an authentic life. Join us and carry with you the spirit of peace, as we continue to unravel the stories that shape our well-being.

Support the show

Please visit us at: http://retreattopeace.com to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air.