Sustain Your Vitality

Retreats: More Than Just a Vacation


Listen Later

Get ready to dive into a conversation that’s all about transformation! Zoa and Alison are breaking down the difference between a retreat and a vacation, highlighting how your lifestyle really holds the power to change how you feel. They unpack the notion that while many folks see retreats as just another getaway, the true magic lies in the inward journey and personal growth that retreats foster. We'll chat about the importance of accountability, the expectations that come with a retreat, and why having that personal connection with your retreat leader can make all the difference. So, buckle up and join us as we explore how stepping out of your comfort zone can lead to discovering the future version of yourself!

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Alison @ Website , LinkedIn, IG: @thealisonk FB: https://www.facebook.com/alison.h.katschkowsky -- Alison's Free Gift

Find Zoa @ LinkTree & LinkedIn and Wellness+Travel Quiz

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

...more
View all episodesView all episodes
Download on the App Store

Sustain Your VitalityBy Zoa Conner, PhD