In my chat with Rocky Snyder, we discuss his book Return to Center and unpack what it means to create transferrable approaches to weightlifting that exist outside the scope of Instagram Training!
This info is crucial if you want a simple approach to understanding how to develop your own method of fitness!

In my chat with Rocky Snyder, we discuss his book Return to Center and unpack what it means to create transferrable approaches to weightlifting that exist outside the scope of Instagram Training! This info is crucial if you want a simple approach to understanding how to develop your own method of fitness!

Return to Center and Becoming a Progressive Weightlifter with Rocky Snyder CSCS

The health podcast for the hard workers! There's no better thing than learning about fitness from the people who reflect your struggles! The podcast brings together unique everyday individuals that broke from the mainstream fitness culture to develop their own personal fitness blueprint! There's no instagram popularity or inflated egos just an exploration of human connection through the lens of fitness!

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Return to Center and Becoming a Progressive Weightlifter with Rocky Snyder CSCS

Return to Center and Becoming a Progressive Weightlifter with Rocky Snyder CSCS