Have you ever been told you were “too much,” “not enough,” or something that just didn’t feel true? You might’ve been on the receiving end of someone else’s projection.

In this episode of A Place to Yap, we’re unpacking the weight of other people’s assumptions, judgments, and false labels—and how to stop carrying what was never yours to begin with.

We’re talking:

• ​ What projections really are
• ​ How to recognize when it’s happening
• ​ How to protect your peace and stay rooted in your truth

If you’ve ever been misunderstood or made to question your identity because of someone else’s baggage… this one’s for you.