During the pandemic lockdown, people were separated from family, friends, people. Many felt like they had become hermits. As the pandemic lengthened, people felt more alone, more isolated. After two years when the restrictions were finally loosened, many rushed out to celebrate. But others found it difficult to step out into the light from their dark pandemic cave. Staying inside felt safe. Stepping outside felt dangerous, mental and physical anxiety surged, people questioned their abilities to cope, became fearful. A door had closed and been locked. How does a person find the key and the courage to open the door and reconnect to their previous, positive self?

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