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“Return to Throw” Protocols: What Pitching Ramp Up Programs Should Look Like
In episode 4 we talk about the many issues with current “Return to Pitching” protocols. They are outdated and are typically centered around overhand throwing. Within this episode, we dive into an example ramp up program we designed for our pitchers, and talk about all of the details, including volume, intensity, arm variability, etc., that are accounted for and closely monitored by our team.
#redefinethecircle #podcast #returntoplay
Want to watch this episode? Visit Redefine The Circle's YouTube Channel: https://www.youtube.com/channel/UCbXa436ekuXWwweRfjSWyww
Learn more about OGX: https://ogxsoftball.com/
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By Ashley Sunshine
5
33 ratings
In episode 4 we talk about the many issues with current “Return to Pitching” protocols. They are outdated and are typically centered around overhand throwing. Within this episode, we dive into an example ramp up program we designed for our pitchers, and talk about all of the details, including volume, intensity, arm variability, etc., that are accounted for and closely monitored by our team.
#redefinethecircle #podcast #returntoplay
Want to watch this episode? Visit Redefine The Circle's YouTube Channel: https://www.youtube.com/channel/UCbXa436ekuXWwweRfjSWyww
Learn more about OGX: https://ogxsoftball.com/