In this heartfelt update, Nadine McNeil returns with an honest reflection on life, service, and the necessity of caring for oneself.

Shortly after launching the podcast, Nadine’s home country of Jamaica was devastated by Hurricane Melissa. With her background in emergency response and logistics, she felt called to return home and immediately dive into relief work. Moving across the island, witnessing the loss experienced by so many, deeply affected her. Amid the urgency to help, she realized her own self-love practice had quietly slipped away.

In this episode, Nadine shares how depletion showed up emotionally and physically, and the important reminder that guided her back: you cannot pour from an empty cup. She speaks about the ongoing relief efforts she is supporting—particularly children’s homes, women’s shelters, and special needs facilities—and invites listeners to contribute through All Hands JA. 

As we move into the season of giving, Nadine also introduces the Self-Love Is a Practice mugs, with a portion of proceeds supporting these charitable initiatives. A daily reminder with every sip: self-love is a practice.

Tune in as she reconnects to the ocean, her breath, and her mission.
Nadine McNeil — Universal Empress. Transforming lives, one breath at a time.