Meet Abigail Howson, a recent EA Grad who joined Autumn in conversation to share her experience with somatic trauma healing and what has transpired in her life, business and relationship through participating in two cohorts of Emotional Alchemy. She shared the real, honest truths of what it means to do this work and how it lead her to deeper relationships (most importantly, with herself) that prioritize conflict resolution, healthy boundaries and self-sourcing as the foundation to deeper intimacy and the way its reconnected her back to her truest expression.  What you can expect to hear more about:  Who Abigail is & the work it is that she does How she was called into the room of EA to learn how to regulate her emotions so she could increase her quality of life How she has healed her chronic headaches, migraines and jaw pain Grieving old programming and past identities & reclaiming her wholeness How healing her mother-wound and going no-contact healed her sister wounds The way this has all supported her in her work as an entrepreneur and coach What the hardest and most liberating parts of this journey have been for her How self-regulation has been a reclamation for her And much more!  She offers words of wisdom not only to the woman she was before she started all of this, but to YOU, on the fence about Emotional Alchemy but yet feeling so called. Enjoy!  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude:  https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation   Register for the Spring cohort of Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemy  xxx

Returning Home To Our Bodies with EA Graduate Abigail Howson

Welcome to Liberation, a podcast for those taking their work deeper and higher by thriving not just surviving.

I’m your host, Autumn Bensette. At home, I’m a mom and when I’m here with you, I’m a Trauma-Certified Coach, Speaker, Teacher & Facilitator of Safe Space for women, mothers, service based business owners, online coaches and thought leaders who desire to return back to their heart, remember their wholeness and become their own source of validation so that the life and businesses they build is rooted in love, true inner peace and devotion to their personal truth.

In this show, I will be bringing you conversations with experts, leaders and healers who are living, breathing embodiments of their work, their wholeness and their sovereignty.

As well as offerings, community q&a’s, wisdom quickies and solo episodes where I share potent clips and transmissions from BTS coaching calls and live streams, answer questions you have for me and share a look into my own personal processes, perspectives and teachings that have been catalysts for me on my own journey.

I will be diving into the deep ends of life and facilitating challenging and uncomfortable conversations such as how unresolved childhood, intergenerational, sexual and religious trauma affects your business & ways of relating, conscious parenting, remothering yourself, and so much more. You can expect me to ask questions that invite you deeper into your own awareness and you may even hear people and opinions you disagree with.

I pray that through this space you can be initiated deeper into your own growth and healing, practicing discernment for what lands for you & what doesn’t and being open to expanding your own views and opinions on emotionally-charged topics.

I believe in the both/and here, all of our opinions, feelings, experiences and perspectives are valid and belong.

Through these conversations, learnings and teachings, I pray that you are able to return to your heart and remember who you were before you learned who you had to be. And that as you learn to integrate all parts of you, that you will embody a way of showing up for yourself and the life you were always destined for.

That you will be convicted in your truth & create from your fullest expression

That you allow your business to become a way of breathing your soul into humanity.  

That you will access true freedom & learn to feel safe in surrender

That you will be turned on again by your own essence and creations.

That you will learn how to be with what is

And that you will contribute in a way that is felt in the body and anchored in your inner wisdom…

If you’re willing to play,  be curious and ask yourself the hard questions too… then let’s dive in

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Self-Improvement

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra get a little bit more practical and talk about how to actualize what you’re wanting to bring into reality in 2024. They explore the domains that need attention and development when it comes to creating progress and results in your life, and they invite you into exploring what may be missing for you when it comes to manifestation and vision cultivation.   What you can expect to hear more about in this episode:   How to define ‘making progress’ to support you in creating more momentum    Seeing the value of what part of your process you’re in so you can build seasonality in your life and business    The three phases of results actualization and how to know what phase you’re in    How to craft a vision that actually pulls you forward instead of having to push    Understanding your nervous system’s role in manifestation and how to harness your capacity    How to develop anchor points to keep you connected as you move through the process of creation    And so much more…   To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude:  https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation  Upcoming + Ways to be in co-creation together with AB:  One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: Website: www.alexandracovucci.com IG: @alexandracovucci FB: https://www.facebook.com/acovucci  Check out my free masterclass called Safe To Be Seen to start leaning into your next-level visibility: https://noble-base-978.myflodesk.com/ory3qmkg70  Ways to work with Alexandra:  One-on-One Mentorship: https://calendly.com/alexandracovucci/free-connection-call  

Sovereign Truth with Alexandra Covucci: 3 Tips To Actualize What You Want This Year

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra get a little bit more personal and talk about their most recent and former journeys of learning to choose themselves, and the importance and impact it’s had on their lives. From the power they’ve gained to the pain they’ve had to bear, Autumn and Alexandra share the wisdom they’ve earned around what it takes to choose yourself, and guide you with some helpful tidbits and insights if you’re at a crossroads yourself.  What you can expect to hear more about in this episode:   Alexandra explores multiple definitions of what it actually means to “choose yourself”    Autumn and Alexandra explore the various ways they’ve lost themselves, and the choice points they faced to choose themselves again    The importance of learning how to marry your big audacious desires with the tenderness of grief and letting go of other things    Exploring the silence and spaciousness that comes after choosing yourself    How to navigate the abyss between what you’ve known and who you’re becoming    Important reminders to hold onto as you’re in a season of choosing yourself and going through that transition    And so much more…   To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude:  https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation  Upcoming + Ways to be in co-creation together with AB:  One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci  Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7  Upcoming + Ways to be in co-creation together with AC:  One-on-One Mentorship: shorturl.at/zK067  

Sovereign Truth with Alexandra Covucci: The Power (and Pain) of Choosing Yourself

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore how to navigate the murky waters of life and the existential inevitability of existing as a messy human, *and* still being able to show up for your life’s work. There’s a delicate balance between knowing when to show up, and knowing when to slow down, and as we master this balance we become even more available for the work we’re here to do in the world.   What you can expect to hear more about in this episode:   How going through a collective trauma affected us on an individual level, and what that has to do with your relationship to your work    A permission slip you may be needing to hear while you’re in navigating the waters of being a human and running a business    How to keep things going on the power of “bare minimums”    The importance of tending to your nervous system and how to prioritize the wellbeing of your life’s engine    The practical and emotional questions you need to ask yourself in order to keep things in momentum    The importance of separating your worth from your work in order to perform better    And so much more…   To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude:  https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation  Upcoming + Ways to be in co-creation together with AB:  One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci  Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7  Upcoming + Ways to be in co-creation together with AC:  One-on-One Mentorship: shorturl.at/zK067  

Sovereign Truth with Alexandra Covucci: How to Keep Showing Up in Business When Your Life is in Shambles

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore how to reconnect with your business after a rupture. After an unexpected mini season of taking a break from recording podcast episodes, Alexandra and Autumn explore what causes ruptures (in life and business), how to navigate them, and ultimately how to reconnect to your business in a relational and robust way.   What you can expect to hear more about in this episode:   What a ‘rupture’ with your business is, and how to know if you’re experiencing one    How simply being alive and running a business will require you to learn how to have healthy ruptures and repair cycles    How to channel your energy based on the capacity you have    Understanding your needs and your pace inside of a rupture so that you can repair sooner rather than later    How to prioritize reharmonization and come back to a place of intimacy with your work in the world    How to ride the waves of rupture and repair so you create a solid foundation for you and your work    And so much more…   To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude:  https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation  Upcoming + Ways to be in co-creation together with AB:  One on One Mentorship: https://www.autumnbensette.com/privatecoaching   To connect deeper with Alexandra, her community and offerings: IG: @alexandracovucci FB: https://www.facebook.com/acovucci  Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7  Upcoming + Ways to be in co-creation together with AC:  One-on-One Mentorship: shorturl.at/zK067  

Sovereign Truth with Alexandra Covucci: How To Reconnect With Your Business After A Rupture

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves. This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives. The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity. On today's episode, Autumn and Alexandra explore the four common archetypes of entrepreneurial burnout because, well, burnout can be sneaky. It can be sneaky in the way it shows up, it can be sneaky in the way it develops, and it can be sneaky because it’s not always about doing, doing, doing more. They explore the archetypes that tend to lean towards burnout if left unchecked so that you, the listener, can see if you’re reflected in any of these.  Additionally, they give useful tips on how to approach understanding these archetypes and what may be at play in your life and your process.   What you can expect to hear more about in this episode:   How being “present” for others can lead to one of the most under-considered types of burnout    How certain unsuspecting patterns can lead to burnout, and why it happens    What happens when the thing that sparked your purpose becomes the thing that burns you out    Understanding both the light and shadow of each archetype so you can acclimate and find a balance that works for you    Where you may be carrying invisible weight that masks as service but leads to burnout    How to start to slow down the development of burnout based on your archetype    And so much more…   To connect deeper with Autumn, her community and offerings: IG: @autumnbensette  Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude:  https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation  

Returning Home To Our Bodies with EA Graduate Abigail Howson

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