This week’s episode is all about returning to working out postpartum. It’s a journey, it takes time and patience, and we’re here to reassure you that’s ok! It’s about the long term. We’ve linked some helpful channels and articles to help you get started and we hope this begins a healthy, sustainable journey to regular exercise. 

Helpful Links:

https://www.youtube.com/@nourishmovelove/videos

https://www.youtube.com/watch?v=EFcCM1Z8mIU&list=PLpa0d6IJAhbhcctb8FSSC-0EZzE-UVRRC

https://continence.my.salesforce.com/sfc/p/#A0000000KUc9/a/5K0000002xD2/dLOYGIJSa6Lk.HQBMWQvJ6ljPOOCk9PDCbUSefU0o8E

https://www.pelvicfloorfirst.org.au/pages/returning-to-sport-or-exercise-after-birth.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528725/

Let’s connect! 

Instagram: @motheringevepodcast 

Email: [email protected]