"Returning to Essence" is a gentle meditation crafted by Natalia for a special group she has been guiding. This soothing practice is most beneficial when done in a seated position with back support, though you may also choose to experience it while lying down. Natalia's somatic meditation offers support in navigating life's busyness and embracing your body's wisdom and the kindness within your heart. It invites you to seek tranquility and inner peace as you reconnect with your true essence.

To learn more about Natalia Rachel get in touch on Instagram: @natalia_rachel_change, or hop over to www.nataliarachel.com to explore deeper!