My guest today is Brian Harris of Harris Training Systems in Chicago, Illinois. Brian is an incredibly well educated, trained and experienced professional with expertise in human movement and nutrition. He works with people at all levels of fitness and with widely varying goals. He's equally adept at helping senior citizens reagin strength and mobility as he is working with elite level athletes trying to win championships. Brian is here to discuss returning to in person athletic competition as Covid restrictions are relaxing. Brian has great training advice for both novice and seasoned competitors. For folks interested in learning more, Brian Harris can be reached through the Harris Training Systems website (https://nextlevlfit.com) or their Instagram account (@nextlvlfit). You can also email him directly at [email protected]. Check him out. And while you're at it, you can subscribe to Consults Over Coffee by clicking on the "subscribe" button below. Please.