Sometimes, it may seem that our day to day life can never get to a point of peace, stillness and flow. We try very hard (or maybe not too hard) to bring in practices that help us feel good and at ease, yet our minds are still racing. And from this place accepting life as it is becomes a daunting task.

So, what are we missing here?

In the first part of this conversation with Lucy Proud, Women’s Circle Facilitator and Spiritual Teacher, we talked about the importance of feeling in order to experience stillness and be in the present moment.

However, these days, feeling has been put aside, perhaps we are afraid of going there, and as a result we have given permission to the mind to take over. The interesting thing here is that feeling and thought cannot be separated, and so, the invitation is to learn to integrate them and in this way open up the doors to ‘flow’ in our lives. And what does this mean? That you live from a place of acceptance, and life is filled with ease and grace, a powerful place to be in!

I hope you enjoy the first part of this interview!

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