With You Until Sleep — 3 : Returning to the Same Place or A Walk With the Sheep

In this episode, I stay with you as you gently settle into rest.

You’ll hear a calm voice, gentle rambling, and space to let the day soften. There’s nothing you need to follow closely, and no pressure to fall asleep. You’re welcome to drift off whenever it happens.

This episode is for you if you’re feeling restless, awake in the night or if you simply sleep better knowing someone is there.

To get the most out of this episode:

1. Listen somewhere you feel safe and comfortable
2. You can use headphones or play it softly in the room
3. Let yourself drift in and out of awareness
4. If you fall asleep, that’s perfect
5. If you don’t, that’s okay too

There’s no right way for this to work.

With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system.

New episodes are released regularly.

If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea Support With You Until Sleep

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Thank you for being here.

I’ll be with you until sleep.

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