Special Note: In an effort to provide support, there is mention of some traumatic topics.  Please keep this in mind as you decide when and where to listen to this episode.  Although no graphic details are included, you may not want your little ones to overhear this episode.

Listen in as Crystal Mercer (a Licensed Professional Counselor and a Licensed Marriage and Family Therapist specializing in trauma, grief, and anxiety) joins the conversation. Join us for some suggestions for coping with a traumatic experience.

Resources:

https://www.psychologytoday.com/us/therapists

Call 2-1-1 national number to locate a variety of community resources

Teens can text Help to 741-741 for a trained crisis counselor

Call 9-8-8 for the National Suicide Prevention Lifeline