Burnout doesn’t always arrive with a crash.
 Sometimes it’s quiet. Slow. Invisible.

In this episode of The Dima Podcast, I sit down with Maia to talk about what burnout really feels like when you’re a woman who’s been holding everything together — showing up, performing, giving — while slowly losing connection to yourself.

Maia shares her deeply honest journey through burnout and into renewal:
 how her body began to whisper before it ever screamed, and
 how slowing down felt uncomfortable before it felt healing.

We talk about:

• Burnout as a wake-up call, not a failure
• What it feels like to live disconnected from your energy — and how to get it back
• The power of small, intentional shifts
• Identity beyond productivity and performance
• What alignment actually looks like in real life
• Maia’s experience inside the Align coaching journey

This conversation is for any woman who feels tired, disconnected, or quietly wondering, “Is this really how life is supposed to feel?”

Maia’s story is a reminder that healing doesn’t have to be dramatic — it can be slow, grounded, and deeply compassionate.