Doses of Her

Returning vs Becoming: The Identity Shift That Ends Coping Disguised as Growth


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In this episode, we’re naming a duality that will change how you move: who you’re returning to… versus who you’re becoming.
Because “growth” isn’t always growth ... sometimes it’s coping in a prettier outfit.

We’re talking ambiguous loss (grief without clean closure), why it keeps you stuck in the loop, and how unclear love turns into ambiguous access when you don’t have standards. You’ll learn my Signal + Standard framework to stop romanticizing the past, stop performing the future, and start living from a self-respecting identity that can actually hold you.

If you’ve been trying to “move on” by moving away from yourself… come closer. This one’s for you.

Follow me on IG: @Meriloudelossantos

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Doses of HerBy Merilou