The pod bros Fols Forever, Mr Vans and H are back this week to celebrate a huge milestone as they sit down for their 200th episode of the podcast. They spend the first 30ish minutes discussing their favourite moments over the years, childhood memories, the #dmxchallenge and male insecurities around receding hairlines!

The lads are joined by special guest Daniel aka DB CXPTURES who had a life changing summer at Afro nation when he got the chance to shoot photos and behind the scenes footage for Burnaboy's headline set at the festival after a massive social media campaign. Things get real deep as he speaks on his mental health struggles, suicide and how he's coping with things now.

Also on the agenda - Jay Z's comments regarding police brutality and single parent households

- Maya Jama and Stormzy break up?

- Xenophobia against Nigerians in South Africa

- Alhan and close proximity to blackness

- If you could have one last conversation with a dead relative what would you say?

- NEW MUSIC REVIEWS

Get involved in the conversation use the hashtag #OFFTHECUFFPOD and subscribe to the Youtube channel - https://www.youtube.com/channel/UCrpoaVInsRWJUGGHlehMpaw

Twitter/Instagram

@offthecuffpod

@folsforever

@mrvans7

@dbcxptures/dbcaptures