In this episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler sit down with Justin and Alex from BodyMetRx KC to explore how medical-grade data can eliminate the guesswork in your fitness and health journey. Moving far beyond the standard bathroom scale, they discuss the power of precision testing-including VO2 Max, Resting Metabolic Rate (RMR), and 3D body composition scans-to provide a customized roadmap for weight loss, athletic performance, and longevity.

Listeners will learn why muscle mass is your greatest defense against aging and how to identify dangerous visceral fat that traditional scales miss. From the secrets of Zone 2 training for "cardio-haters" to the intricate fueling needs of Ironman triathletes, this conversation proves that while no single diet or workout works for everyone, the right data works for anybody.

What You'll Learn in This Episode:

• The Longevity Gold Standard: Why VO2 Max is a critical biomarker for healthy aging and how to improve yours.
• Metabolic Precision: How to find your exact RMR to fuel your body correctly and avoid metabolic stalls.
• Composition Matters: The difference between losing weight and losing fat, and why maintaining muscle is vital during perimenopause.
• Heart Rate Secrets: How to use specific heart rate zones to maximize fat burn and recovery.

Stop guessing and start measuring. Listen and subscribe to RevUp Health for expert insights into functional medicine, biohacking, and data-backed wellness.

If you interested in testing you can schedule at https://www.bodymetrxkc.com/

Free Guide: Your Midlife Revelation

https://go.revelationhealthkc.com/health-tracker-167554

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

In this episode of the RevUp Health Podcast, Dr. Mark and Tandi Hechler demystify the complex world of autoimmunity. Using a personal story about gifting their adult children lab panels, they highlight how even "healthy" individuals can harbor early markers of immune dysregulation. They explain that while midlife often acts as an "amplifier" for these issues, knowledge is power. By understanding the "smoke alarm" of an ANA test and the role of the gut, listeners can move from uncertainty to a proactive plan for stability.

The hosts break down the "three-legged stool" of the immune, nervous, and endocrine systems, offering a roadmap to reduce the total toxic burden on the body. You’ll learn how to identify triggers—from gut permeability to chronic stress—and why the goal isn't just a "cure," but controlling the load to live a life with fewer flares and more energy.

What You'll Learn in This Episode:

• The ANA "Smoke Alarm": What a positive test actually means and how to interpret the titer and pattern.
• The Gut-Immune Connection: Why 70% of your immune system lives in your gut and how leaky gut drives inflammation.
• Midlife & Hormones: How shifts in estrogen and testosterone can unmask brewing autoimmune issues.
• Control the Load: Practical steps to manage flares using nutrient optimization (Vitamin D, B12, Iron) and the "GADS" anti-inflammatory approach.

Don't wait for your body to start "screaming" before you take action. Listen and subscribe to RevUp Health for expert insights into functional medicine and reclaiming your vitality.

Free Guide: Your Midlife Revelation

https://go.revelationhealthkc.com/health-tracker-167554

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

In this episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler dive into the complexities of the thyroid, the "mighty gland" that acts as your body's metabolic thermostat. They address the common frustration of patients who feel "off"—struggling with fatigue, weight gain, and brain fog—despite being told their lab results are "normal." By looking beyond the standard TSH test, the hosts explain how functional medicine identifies hidden thyroid dysfunction and thyroid hormone resistance that traditional screenings often miss.

Listeners will explore the critical link between thyroid health and the broader "hormonal orchestra," including the impact of stress, gut health, and nutrient deficiencies like iron and Vitamin D. The episode provides a clear breakdown of Hashimoto’s thyroiditis, the role of thyroid antibodies, and the differences between synthetic and natural desiccated thyroid (BHRT) treatments. The message is clear: treating symptoms is just as vital as analyzing labs when pursuing true thyroid optimization and midlife wellness.

Free Guide: Your Midlife Revelation

https://go.revelationhealthkc.com/health-tracker-167554

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

In this candid episode, Dr. Mark Hechler shares his personal journey toward male hormone optimization, tackling the myth that fatigue and declining performance are just "part of aging." As an endurance athlete, Dr. Mark initially believed his slowing pace was inevitable until comprehensive lab work revealed deficiencies in thyroid, testosterone, and DHEA.

Listeners will learn about the crucial metabolic connection, where low testosterone increases the risk of metabolic syndrome and type 2 diabetes. Dr. Mark details the life-changing benefits of bioidentical hormone replacement therapy (BHRT), including doubled strength, reduced visceral fat, and improved cognition. He also debunks common myths, emphasizing that optimization is about increasing quality of life and reducing all-cause mortality.

What You'll Learn in This Episode:

• The Metabolic Connection: Understand how low testosterone contributes to increased visceral fat and a higher risk of metabolic syndrome.
• Beyond TSH: Learn which comprehensive labs are essential for male hormone health and why functional medicine looks past "normal" ranges.
• The Benefits of BHRT: Discover the improvements Dr. Mark experienced, including increased strength, reduced waist size, and better cognition.

Stop accepting decline as inevitable. Listen and subscribe to Rev Up Health for expert guidance on male hormone optimization, longevity, and reclaiming the vitality you deserve.

Free Guide: Your Midlife Revelation

https://go.revelationhealthkc.com/health-tracker-167554

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

In this deeply personal episode of Rev Up Health, Dr. Mark welcomes his wife, Tandi Hechler, to share her candid and vulnerable hormone replacement therapy (HRT) journey. Tandi recounts her decades-long struggle with depression, fatigue, and postpartum depression, often feeling dismissed by traditional healthcare despite clear symptoms of imbalance. She reveals how her turning point came from a functional approach that addressed subtle thyroid and progesterone deficiencies.

The hosts detail Tandi's experience with the transition into menopause, noting overlooked symptoms like frozen shoulder, joint pain, and an inexplicable feeling of being "off." Listeners will learn that "normal" labs are not always "optimal" and how starting bioidentical hormone replacement therapy (BHRT) can be life-changing, offering benefits for brain, bone, and heart health at any age.

What You'll Learn in This Episode:

• The Depression Connection: Discover Tandi's experience linking her long-term depression and postpartum depression to underlying hormone deficiencies.
• Signs of Change: Learn to recognize surprising perimenopausal symptoms like itchy ears, joint pain, and an inexplicable sense of feeling "off."
• Advocacy and Bioidentical HRT: Hear why starting bioidentical hormone replacement therapy (BHRT) can be life-changing and Tandi's urgent advice for women to advocate for yourself.

This empowering episode serves as a reminder that midlife is not an end to vitality, but a beginning of intentional living. Listen and subscribe to Rev Up Health for more honest conversations and expert guidance on functional medicine and personalized hormone optimization.

Free Guide: Your Midlife Revelation

https://go.revelationhealthkc.com/health-tracker-167554

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throughout the year.

Listeners will learn how using this visual tool aligns priorities, ensuring that critical personal time—like endurance training, family events, and essential recovery weeks—is scheduled before business commitments. This proactive approach reduces stress and strengthens connection. The hosts share practical advice on how to start this intentional planning process today, focusing on direction over perfection.

Ready to stop drifting and start designing your life? Tune in and subscribe to unlock the power of intentional planning for less stress and greater midlife wellness.

Get 10% off your Big A## Calendar Here
https://thebigasscalendar.com/REVELATIONHEALTHANDWELLBEING

Free Guide: Your Midlife Revelation

https://go.revelationhealthkc.com/health-tracker-167554

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

In this exhilarating episode of the Rev Up Health podcast, the hosts take listeners behind the scenes of their latest extreme endurance feat: the 29029 Limited Edition Aspen Challenge. They unpack the unique demands of this event, where the goal isn't speed, but perseverance: climbing the vertical elevation of Mount Everest—29,029 feet—in a grueling 36-hour timeframe, typically on a ski mountain with the luxury of taking the gondola down. They share the physical realities of conquering over nine ascents, each with thousands of feet of elevation gain, and reveal what truly drives participants, all of whom are alumni seeking the next level of challenge.

The discussion delves deep into the endurance mindset and the critical role of midlife wellness in such extreme events. The hosts share their personal "why," explaining how the challenge tests mental fortitude and fosters a profound appreciation for what the body can achieve. They transparently detail their unexpected struggle with altitude sickness during the Aspen event, how their preparation (or lack thereof) impacted their performance, and their proud commitment to getting back on the mountain to hike until the very end, even after a mandatory break. This is a story of resilience, recovery, and the power of community support.

Free Guide: Your Midlife Revelation

https://go.revelationhealthkc.com/health-tracker-167554

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

In this exciting episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Philip Gladman, co-founder of Domo, a company at the forefront of the mindful drinking movement. They dive into the personal story behind Domo, a line of delicious zero-proof elixirs created to solve a common paradox: how to enjoy social connection and ritual without derailing your health. Listeners will learn that over half of Americans are trying to drink less, yet most fail due to feelings of isolation and missing out on the social "vibe." This conversation reveals how choosing a sophisticated alcohol alternative is a powerful act of self-care, especially in midlife, where recovery, hormones, and nervous system health are paramount.

The discussion quickly turns to the sophisticated science of functional beverages. Philip breaks down the key ingredients—including nootropics, GABA, and amino acid precursors to dopamine and serotonin—that are designed to provide feelings of euphoria, chattiness, and relaxation without the negative effects of alcohol. You will discover how Domo’s formula supports menopause health, improves sleep, and even tailors its effect to your environment, putting you back in control. Plus, hear about Susie Gladman's 12-day dopamine reset program designed to rebalance your brain.

Ready to trade the "alcohol sledgehammer" for a personalized boost of "feeling fuel"? Tune in to this inspiring episode to explore the benefits of zero-proof drinks and revolutionize your approach to midlife wellness. Listen and subscribe to Rev Up Health for more expert strategies on health and longevity.

Grab your Domo drinks here:
www.drink-domo.com

coupon code: REVUP

Free Guide: Your Midlife Revelation

https://go.revelationhealthkc.com/health-tracker-167554

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

On this episode of Rev Up Health, Dr. Mark and Tandi Hechler are joined by Adi Wyshorod from Everlong, a practice that's redefining nutrition counseling. They go beyond the traditional focus on meal plans to explore the deep emotional and psychological aspects of our relationship with food. Learn why lasting behavior change is the key to your wellness journey—not willpower. The conversation also covers the new landscape of GLP-1s for weight management, explaining why a truly personalized healthcare approach is essential for sustainable success.

What You'll Learn in This Episode:

• Beyond the Meal Plan: Discover why focusing on the emotional and psychological aspects of food is crucial for lasting behavior change.
• The Problem with "Healthy": Unpack the myth of what it means to "eat healthy" and learn to find a personalized, balanced approach that works for you.
• GLP-1s and Nutrition Counseling: Understand how integrating nutrition counseling with GLP-1 medications can lead to greater, more sustainable success.
• Breaking the Cycle: Get actionable advice on how to stop the diet cycle, end self-sabotage, and celebrate small wins on your wellness journey.
• Family and Community Support: Learn how to navigate family dynamics and seek the necessary support to stay on track.

Ready to revolutionize your relationship with food? Tune in to this inspiring conversation and unlock the keys to a healthier, more fulfilled life.

Invitation to Listen and Subscribe

Join the Rev Up Health community! Listen to this episode on your favorite podcast platform and subscribe to our show for more expert insights on holistic health and functional medicine.

Connect with Everlong:  geteverlong.com

Free Guide: Your Midlife Revelation

https://go.revelationhealthkc.com/health-tracker-167554

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

In this compassionate and candid episode of Rev Up Health, Dr. Mark and Tandi Hechler dive into a topic many are hesitant to discuss: sexual dysfunction. They normalize the conversation around a problem that affects over half of all men and women, challenging the myth that it's simply an unavoidable part of getting older. The hosts provide a comprehensive look at the many root causes of low libido, from hormonal shifts in perimenopause and andropause to common medications and a lack of restful sleep. Listeners will learn that their experiences are valid and often have a clear, scientific basis, moving beyond feelings of shame or brokenness.

This conversation goes far beyond a simple diagnosis, offering a holistic and empathetic approach to improving sexual wellness. The Hechlers discuss a range of actionable solutions, from a functional medicine perspective on hormonal health with bioidentical hormone replacement therapy (BHRT) and targeted supplements, to the crucial role of relationship intimacy. The episode provides practical tips for couples to reconnect and improve communication, emphasizing that pleasure and safety are more important than performance. By reframing intimacy, practicing intentional touch, and exploring new ways to connect, this podcast offers a roadmap for revitalizing both your physical health and emotional bonds in midlife.

Ready to explore this vital conversation with a sense of curiosity and hope? Tune in to learn how to identify the root causes behind common men's sexual health and women's sexual health challenges. This episode offers the insights you need to start a dialogue with your partner and reclaim your vitality. Listen now and subscribe to the podcast for more insights on holistic health and well-being.

Free Guide: Your Midlife Revelation

https://go.revelationhealthkc.com/health-tracker-167554

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment