In this fascinating episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with Dr Torkil Faero, a leading expert on heart rate variability (HRV) and author of the groundbreaking book, The Pulse Cure. They explore a metric that is often available on popular wearables for health but rarely understood. Dr Torkil Faero explains how HRV provides an invaluable "dashboard" for your body, serving as a direct window into your stress levels and recovery. Listeners will learn that a higher HRV signifies a relaxed, restful state, while a low HRV is a subtle yet powerful warning from the body about impending issues like fatigue, brain fog, and chronic stress. The discussion bridges the gap between raw data and actionable insight, empowering you to move from a reactive to a personalized healthcare model.

The conversation reveals exactly how to use HRV to optimize your life. Dr Torkil Faero shares how this data can help athletes avoid overtraining, guiding them to make better choices about when to push and when to recover. He also discusses how women can use HRV to navigate the physiological load of their menstrual cycle and hormonal shifts during perimenopause. The episode unpacks the power of simple interventions—from proper sleep to cold therapy and even sun exposure—and their visible impact on your body. You'll hear about how tracking your HRV provides the motivation needed for long-lasting lifestyle change, a key component of longevity and functional medicine.

Ready to understand what your wearable is really telling you? Tune in to this enlightening episode to unlock the secrets to managing stress and optimizing your energy. Listen now and subscribe to the podcast to gain the insights you need to make your body work for you, not against you.

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

In this uplifting and engaging episode of Rev Up Health, Dr. Mark and Tandi Hechler take a break from discussing metabolic markers to share a recent adventure that perfectly embodies their philosophy of "movement as medicine." They recount their experiences on RAGBRAI, the world's largest annual bike tour, where they joined 20,000 riders on a 406-mile journey across Iowa. This conversation goes beyond the physical challenge of cycling, exploring the profound connection between social connection and health—a factor often overlooked in traditional wellness narratives. Listeners will discover how this massive cycling event became a living laboratory for holistic health, fostering a sense of community and personal growth.

The hosts share incredible stories from the road, including a 93-year-old rider, the immense support from local Iowans, and the inspiring tale of a man who transformed his health by embracing cycling for health after a midlife wake-up call. They also open up about their own personal challenges—from a broken air mattress to a torrential thunderstorm—and the lessons in patience and resilience they learned along the way. The episode powerfully links these experiences to longevity research from the Blue Zones, reinforcing the scientific evidence that social bonds and an unplugged lifestyle are crucial for a longer, healthier life.

Ready to be inspired to move, connect, and thrive? Tune in to this remarkable episode that proves health is not just about what happens in the doctor's office, but about the adventures you take and the people you share them with. The hosts also hint at an exciting new community initiative, "Revelation Move Crew," inspired by this trip, inviting listeners to join their mission of community building through movement. Listen and subscribe to the podcast to join the Rev Up Health community and learn more about this powerful approach to wellness.

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

In this illuminating episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with Erin Kimmons, a former corporate executive who has shifted her career from software development to a mission of revolutionizing healthcare accessibility. As the owner of, Any Lab Test Now, two new direct to consumer lab testing locations in Kansas City, Erin shares her story and introduces an innovative approach to personal health management. The discussion highlights the common frustrations of traditional medical lab services, where securing a doctor's appointment can take months and navigating the complexities of insurance can create a confusing barrier to essential blood work access.

This episode is a must-listen for anyone who wants to be proactive about their wellness. Erin explains her patient-centered healthcare model, which bypasses the traditional red tape and offers a more transparent and efficient path to getting the information you need. Listeners will learn the benefits of obtaining lab testing without a doctor's order for many tests, giving them direct ownership of their health data. The conversation provides a compelling look at how this new wave of wellness lab testing is empowering individuals and ushering in an era of greater healthcare transparency.

Ready to take control of your health journey? Tune in to this enlightening episode to hear how Erin’s venture is helping to reshape how we think about preventative health and personal diagnostics. Don’t miss this conversation on patient empowerment and direct lab access. Listen now and subscribe to the podcast for more insights into functional medicine and holistic well-being.

Any Lab Test Now website:

https://www.anylabtestnow.com/independence-64055/ppc/home/?gad_source=1&gad_campaignid=21634475745&gbraid=0AAAAACvX5S3viWTxPOR6fQa6XOiC7ynaS&gclid=CjwKCAjw7rbEBhB5EiwA1V49nZtNp83yXXo6PkQgJx--Ka_92LAf-oFFRbmHpVoG-H-6DhSGvDWQshoCMdEQAvD_BwE

Our podcast on Bloodwork:

https://www.buzzsprout.com/2322158/episodes/15303760

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

In this crucial recent episode of Rev Up Health, Dr. Mark and Tandi Hechler dive into a pervasive health challenge gaining significant attention: metabolism after 40, with a sharp focus on insulin resistance. They reveal that while routine lab tests like fasting glucose and A1C might appear "normal," a deeper look often uncovers hidden insulin resistance—a silent driver behind many chronic health issues. Listeners will learn to identify the subtle insulin resistance symptoms, from persistent belly fat and post-meal fatigue to sugar cravings and skin tags, and understand its profound connection to conditions like Type 2 Diabetes, heart disease, PCOS, and even Alzheimer's (often called Type 3 Diabetes). This offers a vital prediabetes functional medicine perspective.

The hosts demystify complex concepts with relatable analogies, explaining insulin as a "key" and cells as "rusty locks," and illustrating how modern lifestyles often create a "sugar traffic jam" in the body. They illuminate why midlife is a particularly vulnerable period for metabolic flexibility, attributing it to hormonal shifts (like perimenopause in women and declining testosterone in men), age-related muscle loss, and the cumulative impact of lifestyle choices such as sedentary habits, processed food consumption, poor sleep, and chronic stress. This episode empowers listeners with knowledge of specific lab markers, including fasting insulin and Homa-IR scores, that offer a more accurate picture of their metabolic health beyond standard screenings, and even explores the utility of a CGM for weight loss insights.

Buy your Stelo Glucose Biosensor here:

https://amzn.to/4ea1aDW

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

In this engaging episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome local race director Brett Guemmer to explore the vibrant world of the running community. Brett shares his inspiring journey from collegiate athlete to passionate race organizer, driven by a desire to give back to the Kansas City running scene. The conversation dives into the unique spirit of Midwest runners, highlighting their dedication, camaraderie, and the joy found in both personal challenge and community support.

Listeners will get an inside look at three beloved Kansas City races: the festive Ward Parkway 4 on the Fourth, the tradition-rich Ward Parkway Thanksgiving Day Run (complete with pie!), and the whimsical Westport Santa Dash. Beyond race details, the episode offers invaluable insights for runners of all levels, from beginners curious about getting started to seasoned athletes seeking to optimize their performance. Practical advice covers fueling strategies, the critical role of recovery, common mindset shifts, and essential race day preparation tips to ensure a positive and healthy experience.

Kansas City Running Club - www.kcrunningclub.com

Guemmer Athletics - www.runsignup.com/MemberOrg/GuemmerAthletics

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

In this episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Grant Foster and Sarah Tate from Better You Fitness to dive into the buzzing world of peptides, particularly focusing on GLP-1s, and their role in optimizing performance and recovery. They demystify what peptides are – naturally occurring chains of amino acids that act as powerful modulators controlling countless functions throughout the body – and distinguish them from hormones. The conversation sheds light on how peptides like GLP-1s work to influence appetite, metabolism, and even brain function.

Listeners will gain a nuanced understanding of the benefits and considerations surrounding GLP-1s, including the importance of individualized dosing and why a "one-size-fits-all" pharmaceutical approach may not always be optimal. Dr. Mark, Tandi, Grant, and Sarah emphasize that while peptides can be a valuable tool for appetite control and metabolic improvement, they are most effective as part of a comprehensive wellness strategy that prioritizes nutrition, exercise, hormone balance, and thorough patient evaluation. The episode also raises critical awareness about the risks of improperly sourced peptides and the importance of professional guidance.

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

In this episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Dr. Anne Morgan of Thrive Once More, to discuss her exciting new hair recovery program. Inspired by the widespread concerns of both men and women regarding hair quality and loss, this conversation delves deep into the common myths, underlying causes, and innovative solutions available today. Listeners will discover that improving hair health and even regrowing hair is possible for nearly everyone, regardless of their current condition.

The discussion uncovers surprising facts about hair growth cycles, debunks popular misconceptions (like the idea that infrequent washing preserves hair or that all hair loss is irreversible), and explains the primary genetic drivers behind thinning. Dr. Morgan shares insights into the crucial role of nutrition, specific micronutrients, and hormonal balance in hair vitality. The episode highlights a multi-faceted approach, emphasizing not just topical solutions or injections, but the pivotal role of medical-grade laser therapy and other cutting-edge modalities.

If you've felt discouraged by hair loss or thinning, or if you've tried solutions without lasting success, this episode offers a compelling message of hope and optimism. You'll learn about a personalized, multi-modal program that prioritizes medical-grade laser therapy alongside other treatments, diet, and lifestyle adjustments, empowering you with knowledge and a path towards healthier, fuller hair.

Connect with Dr Anne Morgan

https://www.thriveoncemore.com

@thriveoncemorewellness

[email protected]

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

Rev Up Your Health takes a refreshing and crucial look at women's healthcare in this insightful episode, featuring a candid conversation that challenges conventional approaches. Listeners will gain a unique perspective on the importance of truly hearing and understanding female patients, particularly those navigating the complexities of perimenopause and menopause. The hosts delve into why a more holistic and patient-centered model is essential, moving beyond simply diagnosing symptoms to uncovering root causes and empowering women with knowledge about their bodies and their options.

The episode highlights the limitations of a traditional medical system that may sometimes overlook or dismiss the nuanced experiences of women. It explores the benefits of a collaborative doctor-nurse team approach in providing more comprehensive and empathetic care. Furthermore, the discussion emphasizes the need to move past confirmation bias in medicine and embrace a constantly evolving understanding of women's health. Ultimately, this episode offers a message of hope and encouragement, urging women to advocate for their well-being and seek out practitioners who truly listen and offer a range of effective solutions.

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

Rev Up Your Health explores a vital yet often overlooked aspect of well-being: financial fitness and its profound connection to your healthspan and lifespan. In this insightful episode, Dr. Mark and Tandi Hechler welcomes financial planner Don Lueke MBA, CFP to discuss how proactive financial planning isn't just about accumulating wealth, but about strategically funding a longer, healthier, and more active life. Discover how understanding your financial landscape can alleviate stress, a significant detriment to health, and empower you to make intentional choices that support your long-term vitality.

Listeners will learn practical strategies for aligning their financial goals with their health aspirations. The conversation delves into the importance of planning for healthcare costs in retirement, exploring various financial products and processes like income planning and Roth conversions, and understanding your risk tolerance through tools like portfolio risk analysis. Moreover, the episode touches upon estate and legacy planning, emphasizing the significance of protecting your assets and passing on your values alongside your valuables.

Ready to connect the dots between your financial well-being and your healthspan? Tune in to this empowering episode of Rev Up Health on your favorite podcast platform! 

Subscribe today to gain valuable insights into all facets of your holistic health journey.

Don Lueke MBA, CFP 

Heritage First Wealth Management and Legacy Planning 

800 W. 47th St  Suite 709

Kansas City, MO  64112. 

816.931.0375 ofc 

www.heritagefirst.net

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment

Rev Up Health tackles the crucial topic of maintaining peak performance and energy levels as we navigate midlife and beyond. In this episode, Dr. Mark and Tandi Hechler break down the common experience of declining energy, exploring the underlying physiological reasons why we might feel less energetic as we age. They delve into the impact of hormonal shifts, mitochondrial function, and even environmental factors on our vitality.

Listeners will gain valuable insights into practical strategies for counteracting this midlife energy slump. They emphasize the importance of smart fueling through adequate protein and strategic carbohydrate intake, the necessity of proper hydration and electrolyte balance, and the often-underestimated role of recovery in sustaining energy and preparing the body for activity. Whether you're an endurance athlete or simply seeking more pep in your daily step, this episode provides actionable tips to optimize your energy and performance at any age.

Book a discovery appointment:

https://www.revelationhealthkc.com/appointment