Recently, on the podcast, we've talked about having an attitude of gratitude and the importance of resiliency during these challenging times we find ourselves in.

Things are very different now.

Things will be very different moving forward.

Some experts believe that this is the perfect storm creating psychological trauma. So I invited Dr. Gibson in to share the mic with me today. Dr. Gibson, hello there and welcome to the podcast!!

A topic that you enjoy teaching on is that of trauma recovery and coping skills are very much a part of the journey of recovery.

Talk to us about the importance of coping skills?