Zen Ase is a poet, author, artist, comedian, and podcast host (among several other things). In this episode, she talks about her new goal setting package, how to take the first steps to heal, and how to recapture the resilience we all had as children.

*If you or anyone you know is struggling with intense depression and are at risk for harm of any kind, please refer to the following hotline numbers: http://www.suicide.org/international-suicide-hotlines.html

Where to find Zen Ase: https://linktr.ee/zenase

Her book: https://www.barnesandnoble.com/w/attract-abundance-by-revamping-your-mindset-zen-ase/1137441441

Where to find Mental Health Check-In Podcast:

@checkinpod (Twitter)

@checkinpodcast (Instagram)

YouTube: https://www.youtube.com/channel/UCoZy2uvqkZlYziytPlUkKcw

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Listen to other podcasts in the Uplift United Podcast Network:

(Broke Talk) https://open.spotify.com/show/661ueDp257gbQke4PCtSBD

(Lapsed Graps) https://podcasts.apple.com/us/podcast/lapsed-graps/id1531059414?uo=4

(The Chevo Effect) https://open.spotify.com/show/0jTxNBJrrt4bFXYB5GdEbo

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