Ashley and Lauren discuss the art of allowing unprocessed emotions to arise by calming the nervous system. Tune in to learn how to do a daily nervous system reset and discover why resetting the nervous system encourages unprocessed emotion to come to the surface for healing.

In this episode

• Why our modern lifestyles take a toll on our nervous system (3:28) 
• The key to uncovering deeper emotion is calming the nervous system (5:59) 
• Time does not heal all wounds (13:46)
• How to start a breathing practice (15:43)
• How to use meditation to access your unprocessed emotions (18:08)
• Why this work is such a gift to yourself and your loved ones (25:51)
• Where to find more content from Lauren (27:54)

Links

• Lauren’s YouTube Channel
  https://www.youtube.com/channel/UCugtT9TkQxr_RXLdc8_fskA/videos

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg