In this episode, Rick Newton unpacks one of the biggest barriers to living and leading authentically: head trash — the lies and limiting beliefs that quietly run beneath the surface of everything we do. Rick shares from his own experience with perfectionism and comparison, explaining why simply recognizing a lie isn't enough to get rid of it. He walks through what it actually looks like to replace those lies with truth, over time. So, if you've ever found yourself performing instead of leading, or lacking in confidence, this one's for you.