Sign up to save your podcasts
Or
Share Revealing the Ugly Truth: Working out isn't always fun... | Ep 81
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Revealing the Ugly Truth: Working out isn't always fun... | Ep 81
In this episode, I'll share my insights on common fitness challenges and how I've personally tackled them. Join me as I delve into the importance of adding variety to my workout routine to keep things interesting and maintain my motivation. I'll discuss the vital role discipline has played in my fitness journey, even during those less exciting workouts.
Additionally, I'll provide tips on effectively adjusting my exercise program while keeping my long-term health and appearance goals in focus. Lastly, I'll reveal how I've found ways to make my fitness journey more enjoyable and how I've pushed my limits. Whether you're a seasoned fitness enthusiast or just beginning, I hope my experiences and insights will help you optimize your fitness routine.
00:00 - Introduction
00:15 - Lack of Novelty in Exercise
02:03 - When Goals Seem Unattainable
04:07 - The Role of Discipline
05:49 - Changing Up Your Program
07:28 - Having More Fun and Pushing Harder
09:00 - Conclusion
_______________________________
Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecretsGet the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpnApply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF?
View all episodes
By James Gillespie
2
11 ratings
In this episode, I'll share my insights on common fitness challenges and how I've personally tackled them. Join me as I delve into the importance of adding variety to my workout routine to keep things interesting and maintain my motivation. I'll discuss the vital role discipline has played in my fitness journey, even during those less exciting workouts.
Additionally, I'll provide tips on effectively adjusting my exercise program while keeping my long-term health and appearance goals in focus. Lastly, I'll reveal how I've found ways to make my fitness journey more enjoyable and how I've pushed my limits. Whether you're a seasoned fitness enthusiast or just beginning, I hope my experiences and insights will help you optimize your fitness routine.
00:00 - Introduction
00:15 - Lack of Novelty in Exercise
02:03 - When Goals Seem Unattainable
04:07 - The Role of Discipline
05:49 - Changing Up Your Program
07:28 - Having More Fun and Pushing Harder
09:00 - Conclusion
_______________________________
Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecretsGet the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpnApply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF?