You’ve got this!

Dr. Aditi and I both believe in you! I’m so honored to welcome Dr. Aditi Nerurkar to this week’s episode of “The Danay Garcia Podcast.” Dr. Aditi is a renowned Harvard-trained doctor, researcher and public health expert who is passionate about helping us all discover our resilience, plant seeds and build the habits that will set us up for long-term well-being. 

Even with the challenging circumstances of surviving a pandemic, we all have uncomplicated tools at our disposal to make today just a little bit better than yesterday. Focusing on realistic goals, feeling good, and building habits over time, Dr. Aditi and I share our strategies for self-care that improve our overall mental, emotional and physical health, and ultimately help us to help others. 

What are the seeds you will plant in your life?