We truly have moved away from the way our ancestors used to live as our lives are now “go-go-go”. Technology is expediting every aspect of our lives, from the way in which we communicate with ourselves and others to the way in which we’re working in our careers. Taking the time to pause in our day to day has really been thrown off the field. We’re always looking for the next “thing” to do and our energy levels have taken a toll because of it. Not only are we draining ourselves by constant “go-go-go”, we’re also causing our thinking mind to continue to be louder and louder, therefore creating a nervous system that is on continuous overdrive and decreasing the connection with our intuition.

In today's episode of the podcast, we will explore a Breathwork exercise and a practical tool as allies for these kinds of experiences so that we can create space for ourselves, tune into the moment of here and now and discover the revelations that emerge when we pause.

Resources:

• Path To Becoming 

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