Lauren Ohayon is internationally known for her ability to help her clients find their blind spots, compensations, and preferred patterns that are holding them back. She is the founder of Restore Your Core® (RYC®), an online program which empowers women to heal from core / pelvic floor difficulties and be strong, long, mobile and functional. 

 

Lauren is the creator of the RYC® Method and ICCP (the Interactive Client Centering Protocol) which empower professionals to create transformative, lasting healing for clients with pelvic floor / core issues. 

 

With more than two decades’ experience as an internationally renowned yoga and pilates instructor, Lauren focuses on resolving core and pelvic floor issues minus the “burn and shred” mentality. RYC® also boasts highly trained movement teachers around the world. Lauren and the RYC® teachers use the RYC® Method and ICCP to help women across the globe gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally.

Restore Your Core 

Lauren Ohayon Instagram

Body Ready Method Prenatal Reverence for Impulse is an unscripted, unplanned and (hopefully) unedited podcast with me, Weena Pauly-Tarr. Together with my guests, we’re asking what is alive in this moment? We start each episode with a few minutes of meeting each other head-to-toe, through the language of our bodies, before we press record and bring it to a conversation. We start where we are. This is not a hard hitting agenda or getting to the bottom of things, it's about being in the bottoms of things. Finding each other in the not-knowing. I’m here for the spaciousness, the awkwardness, the silliness, the silence — From the dark insides of our bodies to the brightness of our minds, I'm excited to welcome people who’s impulses I’d like to get to know. www.weenapauly.com