Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself. Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. To find out more, visit holistic life navigation Embodied Preformer Reverence for Impulse Is an unscripted and unplanned podcast with me, Weena Pauly-Tarr and my brother Tim Pauly, both working in the worlds of somatics: exploring bodies and all they hold/do/feel. We start each guest encounter with a few minutes of meeting each other without words, through the language of our bodies, before we press record and bring it to a conversation. This is not a hard hitting agenda or getting to the bottom of things. It's about finding each other in the not-knowing. We’re here for the spaciousness, the awkwardness, the silliness, the silence — from the dark insides of our bodies to the bright insights of our minds, we’re excited to welcome people who’s impulses we’d like to get to know.

Intro Music by Annie Hart

Weena's Website: weenapauly.com 

Weena’s IG: @weenapaulytarr

Tim's Website: intheserviceoflife.com

Tim’s IG: @in.the.service.of.life