Curious about how to live longer? How about living longer and actually feeling younger? That's exactly what you're going to learn on this episode of Hone In with Saad Alam. Our guest, Frank Lipman, M.D., is a function medicine doctor and founder of the Eleven Eleven Wellness Center. He is an expert in preventative medicine, longevity, and gut health.

Dr. Lipman shares invaluable insights and the top tools for living a longer and more fulfilling life, touching on gut health, exercise, and diet. He also discusses one lifespan-boosting factor that doesn't involve a fancy or expensive protocol: a connection to community. 

WE DISCUSS:

The future of preventative medicine

Targeted caloric reduction based on age to boost healthspan

Keto and intermittent fasting to optimize metabolism

How time-restricted eating can impact your hormones

The importance of the gut microbiome for longevity

How to manage inflammation

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