#70 Reverse Dieting, Healing Your Metabolism and Sustainable Weight Loss

Join us for a conversation about reverse dieting, especially if:

- You've been on and off diets throughout your life

- You've hit a plateau in your weight loss/body composition goals

- You're a chronic undereater 

- You've tried to lose weight but it feels like even when you eat a small amount of food and exercise, things don't shift

- You're close to or have reached your desired healthy weight for your shape/height/genetics and want to maintain it but aren't sure how to shift from a "weight loss" to a "maintenance" intention

- You've been in and out of cycles of over and undereating and want to know how to lose weight on a higher amount of food 

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