In this episode, we have one of our favorite chiropractors back, Dr. Nick Araza, to discuss achieving meaningful goals. Dr. Nick has helps thousands of clients reach a new level of wellness through figuring out what matters most to them: the goal that will help them achieve that vision of their life, and then reverse engineering that goal to make it achievable as a part of their life. In this episode we discuss:

• Why Dr. Nick is someone we can learn on this topic from
• The process Dr. Nick uses to first assess whether a goal is valuable to the person, and why it is important to them
• His process in reverse-engineering goals into tangible, bite size action steps that feel achievable
• Some of Dr. Nick's favorite mentors
• Books that have changed his life
• What is habit stacking (and habit pairing)
• Tricks and hacks to make achieving a goal feel almost effortless

Resources mentioned in this episode with Dr. Nick Araza

• Permaculture discussion with Casey Pfeifer
• Minimal Holistic Goal: Casey's free course
• Tony Robbins- 7 Step to lasting change (apparently he has 8 now :-p)
• Atomic Habits by James Clear
• One Thing by Gary Keller
• Prep Dish for meal planning - 2 week free trial
• The Best of Jim Rohn - really anything by him, but I highly recommend anything audiobook with him. He's a character!
• Try Peloton monthly subscription for FREE for 60 days!
• ADHD for moms weekly calendar planning meeting that Jen loves
• Grab the free worksheet to use when planning your goals here

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Cover Art by Amanda Leigh of A & A Photography

Music by FASSounds from Pixabay