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Reversing chronic disease through fitness and daily lifestyle habits with Nicole Fialkowski
In this episode, Nicole Fialkowski who is a member at ANCHOR life + fitness and most recently became a patient of Dr. Kim at Total Integrative Health.
In this episode, we discuss:
- Nicole's improvement in Triglycerides and Fasting Glucose numbers from January 2020 to NOW!
- The healthy lifestyle habits she has committed to overtime to improve her health.
- Why she believes she has stayed consistent and continues to improve her overall health .
- Advice to someone ready or thinking about starting their health and fitness journey!
- and so much more!ANCHOR life + fitnessTotal Integrative Health
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By Charlene RichardsonIn this episode, Nicole Fialkowski who is a member at ANCHOR life + fitness and most recently became a patient of Dr. Kim at Total Integrative Health.
In this episode, we discuss:
- Nicole's improvement in Triglycerides and Fasting Glucose numbers from January 2020 to NOW!
- The healthy lifestyle habits she has committed to overtime to improve her health.
- Why she believes she has stayed consistent and continues to improve her overall health .
- Advice to someone ready or thinking about starting their health and fitness journey!
- and so much more!ANCHOR life + fitnessTotal Integrative Health