In today's episode of Lean Into You, we talk with Monica Stone, the southeast coordinator for the Tennessee Child Care Resource & Referral Network. In our chat, we will talk about how we can begin to reverse our limiting beliefs. We will cover:
   
     1) What limiting beliefs are and how they form
     2) Why reversing limiting beliefs starts with how we speak about our work
     3) Why finding a mentor can help remind us of our value
     4) The importance of replacing our "but" statements with "and" statements

If you are interested in receiving trainings on self-care, or are interested in finding a quality coach as a mentor, please visit www.tnccrr.org.

This podcast is funded through a grant with the Tennessee Department of Human Services and Signal Centers, Inc.