How Babies Sleep (Helen L. Ball)

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How Babies Sleep: A Science-Based Guide to the First 365 Days and Nights is a nonfiction parenting and child-development book by Helen L. Ball, an infant sleep researcher and anthropologist. It examines infant sleep during the first year of life through the lens of biology, anthropology, and practical family life rather than through sleep training ideology. The book argues that many common anxieties about baby sleep come from mismatches between adult expectations and infant needs, and it aims to replace blame and confusion with evidence-based understanding. Written for new parents, caregivers, and professionals who support families, it translates research into accessible guidance on what is normal, what varies across families and cultures, and how to think more clearly about night waking, feeding, and co-sleeping questions. Its purpose is not to offer a rigid method for making babies sleep on command, but to help readers understand infant sleep as a natural developmental process that must be interpreted in context.