Infrared saunas are a hot trend among biohackers, touted for boosting detox, improving circulation, and enhancing recovery—but do they really work, or is it all just hype?

This is a Biohacking News by Zestology review episode where we review the latest biohacks, weekly.

Today, we have David Allred on the show. He is the visionary co-founder of Dry Farm Wines, and also the author of 'It's All the Same,'.

He is reviewing infrared saunas.

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