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This series is a review and maybe a reminder. Part of creating the habits necessary to become a better version of yourself requires a couple of things. From time to time it requires a reminder. And from time to time it requires a simple focus on the first thing first. This is a simple concept I like to use for anyone looking to begin the change process. Any one of these four things are extremely low barrier to entry so anyone and I mean anyone no matter your skill level can do to help get you in the groove for bigger changes. So please give this another listen from the previously known podcast called Long Play which is now The FREERANGE HUMAN LIFE.