ABetterU: 52 Books A Year by Brad Young

Revisiting Book 33: Mental Health in the Digital Age: Navigating Technology's Impact


Listen Later


#1 Best Seller

In Mental Health in the Digital Age: Navigating Technology's Impact, readers are invited to explore the complex relationship between our increasingly digital lives and mental well-being. This insightful book delves into how technology shapes our thoughts, emotions, and social interactions, revealing both the benefits and pitfalls of our hyper-connected world. With engaging anecdotes, expert opinions, and practical strategies, the author guides readers through the challenges of managing screen time, fostering genuine connections, and maintaining a healthy mindset amidst the noise of social media. Perfect for anyone seeking to enhance their mental resilience in a fast-paced digital landscape, this book serves as a vital resource for navigating the intricacies of modern life while prioritizing mental health.




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

ABetterU: 52 Books A Year by Brad YoungBy Brad Young