Why practice Gratitude? It's good for you! Physically, mentally and emotionally. Even in times of friction, Gratitude can help us get to a better mindset, physical fitness and rest. This episode offers ideas. Plus a few teachings of Thich Nhat Hanh.

****MUSIC FEATURED****
"The Prayer", Andrea Bocelli and Celine Dion
Theme song: "Beautiful", D Maurice
***I DO NOT OWN THE RIGHTS TO THIS MUSIC***