Welcome to another episode of "Some Random Thoughts". On this episode, I revisit my season one episode on "Trauma & Resilience" with my special guest: Advanced Grief Recovery Method Specialist & resilience coach Danielle Southwick. We discuss all things related to trauma, grief & loss, tragedy, stress, and the importance of resilience through life's most difficult moments. We look together at the study I mention in the season one episode where we explore six key factors that promote better health and overall well-being along with Danielle's unique insights in how she has overcome painful moments in her own life and has rebuilt a new, thriving life full of possibility and hope.

Where to find Danielle:

Instagram: @southwickgriefrecovery

www.daniellesouthwick.com

Where to find me:

Facebook: @ryanmulkowskyofficial

Twitter & Instagram: @ryanmulkowsky

www.ryanmulkowsky.com

You can also find season two of "Some Random Thoughts" in video on YouTube!

YouTube.com/ryanmulkowsky

Music by Twisterium from Pixabay

Photo by Diego PH on Unsplash

Published through Anchor by Spotify