In this heartfelt follow-up to our deep-dive discussion, I return to Well Pasteurized with personal reflections, listener questions, and a deeper exploration into one of the most vulnerable chapters—healing. From the story behind the book’s title to the intentional meditations woven through each chapter, this episode invites you to slow down, reflect, and reconnect with your own journey.

Plus, I announce the winner of the signed book giveaway and offer a guided pause to help you check in with yourself and your healing process.

Whether you’re navigating your own transformation or supporting someone through theirs, this episode is a reminder that growth happens in layers—and you’re never alone in the process.