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Ever wondered why some days, no matter how much coffee you guzzle, your motivation has packed it’s bags and left - nowhere to be found. I don’t know about you, but I used to fight through this to keep going, doing and working - because how else is everything going to get done.

Friend, there is a different way to approaching these days and it has nothing to do with forcing and controlling - and everything to do with tuning in and working with your body to maximize your energy and time so that you can show up for all the things that matter to you.

Beth Sandlin joins us again today.  She is committed to inspiring people to take Aligned Action toward their wellness goals, Specializing in dynamic at-home Pilates workouts, her approach blends mindfulness and energy level to nurture your nervous system.

She models from true experience what it means to move your way through life’s obstacles in a healthy, mindful way.

In this episode, you will learn...

• Learn how to better understand and work with and through these energy dips
• How to listen to the body’s subtle cues and how they are a golden ticket to a more aligned energetic days.
• How changing up your routine can bring new life to the daily grind
• To imagine a world where workouts are no longer a chore but a conversation with they body and MORE!

This heart-to-heart is not just about fitness; it's an invitation to a dance with life's rhythms, where pausing can be as powerful as pushing forward.

Learn more about Beth:

Website:  https://www.trifectapilates.com

Try her Free Program: https://www.trifectapilates.com/move

YouTube: https://www.youtube.com/trifectapilates

Connect on IG: https://www.instagram.com/trifectapilates

Learn more about Carla:  https:/www.carlareeves.com/

Connect on LI: https://www.linkedin.com/in/reevescarla/

Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coaching

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Get your copy of 5 Ways to Manage Your Mind

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

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Thank you for listening!