Befriending Your Body: A Body Appreciation

In this episode, I’ll share a simple yet powerful practice to help you shift from self-criticism to self-compassion in your relationship with your body.

Profoundly healing and deeply transformative, body appreciation practice can return you to your innate sense of worthiness and enoughness. By letting go of the mental stories that tell us we need to be "fixed," we create space for a new way of being and living. Operating more from a place of love rather than lack. 🎧 Ready to see what this practice can offer you? Tune in now! 🌿

Key Links:

🔗 Melli O’Brien: https://melliobrien.com

🎁 Free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package

📖 The Book – Deep Resilience: https://melliobrien.com/deep-resilience-book