The Elite Coaching Blueprint Podcast // with Jack Symons

Revolutionising Women's Health Through Holistic Coaching (Menstrual Cycles, Birth Control, PCOS, Bloodwork, and more) x Sophie May

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Today, we are joined by Sophie May, who is a women's health coach. Sophie specialises in hormones, blood work, and the menstrual cycle and how these factors can impact a woman's ability to lose fat, build muscle, and achieve the best health and wellbeing possible. 

In this episode, we will cover:

  • The importance of addressing health in addition to fitness
  • The link between stress, menstrual health, and body composition
  • What you can look out for as a coach and how to address different
    • issues correctly
  • The role of hormones and blood work in women's health
  • Strategies for addressing issues like PCOS and gut health

    • Tune in to learn how to take a holistic approach to women's health and fitness.

    ...more
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    The Elite Coaching Blueprint Podcast // with Jack SymonsBy Jack Symons