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Ready to transform your run into an eco-friendly powerhouse? Join me, Brian Patterson, as we uncover the benefits of sustainable running, where every step you take can contribute to a healthier planet. We'll explore the cutting-edge trend of manual treadmills, which not only boost your workout but also slash your carbon footprint. Discover how these innovative machines, like the Sports Art Verde treadmill, are revolutionizing fitness by generating electricity while you run. We dive into the affordability, versatility, and challenges of these treadmills, ensuring you have all the insights needed to make an informed choice.

But that's not all—our journey goes beyond equipment. We'll discuss how to incorporate sustainability into every aspect of your running routine, from selecting durable shoes and mindful nutrition to participating in eco-friendly races. Learn how small changes, like using reusable water bottles and supporting brands with transparent practices, can make a significant impact. We'll also highlight the importance of community engagement in promoting greener practices in races. Together, we can take strides towards a sustainable future, nurturing both our bodies and the environment.

Lucy Tomlinson Christmas Offer for Welcome Pilates

Welcome Pilates Website

Merili Runs

Merili Freear running author promotes her new book

Fitz Koehler's new book

Fitz Koehler's new Book You Supercharged.

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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