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Are you ready to hit the ground running? We've got your back! This episode is a treasure trove of tips, tricks, and insights to help you overcome the hurdles that are stopping you from reaching your running goals. Whether you're a seasoned marathoner or a newbie lacing up your shoes for the very first time, we've gathered a wealth of advice on how to stay comfortable, motivated, and consistent in your running journey. We even tackle the sticky issue of the rising costs associated with running, offering practical solutions to keep your hobby budget-friendly.

But we're not just talking logistics here. We're diving deep into the psychological aspects of running too. Ever heard of the small area effect or the stuck in the middle effect? Tune in as we unravel these intriguing concepts. And with the help of our expert guest–a researcher on beginner runners and running programs–we discuss the role of technology, data, and music in enhancing your runs. Plus, we impart the importance of celebrating your victories, big or small, and why having a running buddy can be a game-changer. So, tie up those laces and get ready to revolutionize your runs with this episode!

Lucy Tomlinson Christmas Offer for Welcome Pilates

Welcome Pilates Website

Merili Runs

Merili Freear running author promotes her new book

Fitz Koehler's new book

Fitz Koehler's new Book "You Supercharged".

Lisa Jackson New Book

Lisa Jackson - "Still Running After All These Tears".

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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