In this episode of the Impact Your Fitness podcast, host Jenn Schwartz explores the fascinating world of molecular hydrogen and its myriad health benefits. Molecular hydrogen is heralded for its strong antioxidant properties and ability to reduce inflammation. Jenn shares how hydrogen-rich water and inhalation therapy can assist in managing over 200 chronic conditions, enhance athletic performance, and improve overall health. She also talks about the molecular aspects of hydrogen, its bioavailability, and the unique way it supports brain and gut health.

Holy Hydrogen $100 discount ThinkFit100

Hydrogen Studies

Topics discussed:

• Potent Antioxidant and Inflammation: Molecular hydrogen effectively neutralizes oxidative stress by penetrating cell membranes due to its small size.
• Brain Health: Hydrogen’s ability to cross the blood-brain barrier offers neuroprotective effects and can enhance memory and cognitive function.
• Athletic Performance: Proven to improve performance, reduce muscle soreness, and limit damage, making it a game-changer for athletes.
• How Molecular Hydrogen Supports Gut Health: Hydrogen-producing bacteria in the intestines contribute to overall wellness by protecting cells from oxidative stress.

SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.

Listen to Episodes of the Think Fit Be Fit podcast here.

Connect with Jennifer Schwartz:

About Jenn

Studio website

Instagram

Podcast affiliates:

Mito Red Light Therapy

Jennifer’s Courses

Become Your Own Fitness Guru