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This episode explores the significant impact of artificial intelligence in the world of running, discussing both its benefits and limitations compared to traditional coaching methods. We examine various AI applications that can enhance training, performance analysis, and running form, while emphasizing the continued importance of human interaction in coaching. 
• Discussion of AI and machine learning concepts 
• Examples of AI applications in running 
• The personal journey of creating an AI coaching tool 
• Analysis of running form using AI technology 
• Overview of Strava's Athlete Intelligence tool 
• Challenges and limitations of AI in coaching 
• Comparison between human coaching and AI-driven approaches 
• Insights into the future of running with AI integration

Lucy Tomlinson Christmas Offer for Welcome Pilates

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Merili Runs

Merili Freear running author promotes her new book

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Fitz Koehler's new Book You Supercharged.

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